NSCA CSCS Certification Sample Questions certification New CSCS Test Topics


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NO.1 All of the following are types of basic PNF stretching EXCEPT?
A. Hold-Relax with Agonist Contraction
B. Contract-Relax
C. Hold-Relax
D. Hold-Relax with Antagonist Contraction
Answer: D

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NO.2 Which of the following vitamins is important for red blood cell formation and reduces the risk
of neural tube birth defects?
A. Folic Acid
B. Biotin
C. Vitamin K
D. Vitamin A
Answer: A

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NO.3 Which of the following relates to kettlebell training as a strength and conditioning tool?
I. Kettlebell swings are superior to traditional weightlifting in terms of increasing vertical jump height
II. Kettlebell training increases muscular strength compared to no training
III. Kettlebell swings offer the same level of cardiovascular benefit as treadmill training
IV. Kettlebell goblet squats are inferior to back barbell squats in terms of developing muscular
A. II, III, IV only
B. I, II only
C. II, IV only
D. I, II, IV only
Answer: C

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NO.4 An athlete training for a marathon would benefit from having a high concentration of which
muscle fiber type?
A. Type III
B. Type IIa
C. Type I
D. Type IIb
Answer: C

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Exam Name: Certified Strength and Conditioning Specialist
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New CSCS Test Topics Total Q&A: 600 Questions and Answers
Last Update: 03-26,2017

CSCS Latest Exam Cram Pdf Detail: New CSCS Test Topics



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